Seward County Community College/Area Technical School
Course Syllabus

1. TITLE OF COURSE: PE1751 - Aerobic Dance I-IV/Aerobic Kickboxing
2. COURSE DESCRIPTION: 1 credit hour lab. Meets two hours per week.  A class in which simple dance steps or kickboxing steps, exercise and jogging to music are incorporated for non-dancing students.  Each student should participate in the group experience and should progress at his/her own rate through the walking, jogging, and running levels of performance.For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.
3. PROGRAM AND DEPARTMENT MISSION STATEMENT: The SCCC/ATS physical education program will broaden the understanding of fitness for life by providing general education, appropriate technology, and professional development opportunities that promote a healthy lifestyle.
4. TEXTBOOK AND MATERIALS: SCCC/ATS Aerobic Manual
5. SCCC/ATS OUTCOMES:
   • Outcome #1  - Read with comprehension, be critical of what they read, and apply knowledge gained to real life situations.
   • Outcome #6  - Exhibit skills in information and technological literacy.
6. COURSE OUTCOMES:
   • To learn their target heart rate and training zone.
   • To learn the importance of physical activity and how it relates to their lifestyle.
   • To progress at their own rate.
   • To improve their level of fitness, attitude and well being.
7. COURSE OUTLINE:
   • Introduction and Safety
   • Target Heart Rate and Recovery Heart Rate
   • Basic Movements
   • Advanced Movements
   • Healthy Lifestyle
8. INSTRUCTIONAL METHODS:
   • Lecture/Discussion 
   • In-class writing report
9. INSTRUCTIONAL AND RESOURCE MATERIALS: SCCC/ATS Aerobic Manual
10. METHODS OF ASSESSMENT:
    • SCCC/ATS Outcome # 1   will be assessed and measured by completion of skills and tasks outlined in the Aerobics Manual and handouts.
    • SCCC/ATS Outcome # 6  will be assessed and measured by class participation and attendance.
11. ADA STATEMENT: If you believe that you are entitled to special accommodations under the Americans with Disabilities Act, please contact the Dean of Student Services at 620-417-1016 or visit the office located in the Hobble Academic Building.
    
    Syllabus Reviewed: March 2014